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Culture Shock and How to Deal With It

July 19, 2016

When you travel, at one point or another you are bound to be hit with some uncomfortableness. Things around the world are vastly different. Religions are different. Languages are different. Clothing, gestures, food, societal norms; you name it. These are some of the joys of being able to travel. On the other hand, we can often find these  differences to be shocking or distressing.

culture warsaw

This shock and distress is defined as Culture Shock.

Culture shock is often experienced by travelers. It is the disorientation and uncomfortableness that people feel when they enter a new culture, and it’s very normal to experience. I know I have experienced it myself on multiple occasions.

Culture shock affects different people in different ways, but there are four phases of culture shock that most people endure:

Phase 1: Euphoria

You’re finally here! You’ve planned and researched and waited for the day when you finally arrived here! Everything is amazing and exotic and all your dreams are coming true. You take ALL the photos and enjoy all the must-see sights. Everything is awesome. This phase is also often called “The Honeymoon Phase”.

culture shock euphoria

 

Phase 2: Frustration

Things start to go downhill. You begin to pin-point the differences between this culture and your home culture. You focus on those differences and they irritate you. You struggle with a different language. You can’t seem to remember proper etiquette. You are more easily offended by the differences in social interaction. Loneliness sets in as you struggle to communicate with your peers. You tire of eating local dishes and just really want a good burger. At this stage, generally you have difficulty sleeping and may experience some homesickness, fatigue, or other illness.

 

Phase 3: Adjustment

After some time, you begin to get used to the cultural differences. Things start to feel more normal, or at least less of a shock. You feel more and more comfortable in your new culture and as a result, you gain confidence. You can accept cultural differences for what they are and have adjusted so that you can view them in a less negative way.

 

Phase 4: Adaptation

You are now able to fully participate in your new culture. Things make sense to you and come to you naturally. This new culture feels more like home to you and your cultural anxiety has ceased. Congratulations!

culture shock thailand

 


 

Not everybody is able to make it from Phase 2 to Phase 3. Some people simply cannot make the adjustment and the stress forces them to withdraw and return home. There are a number of things you can do to help reduce the stresses of Phase 2 and fully adjust to your new culture.

 

Research Cultural Elements Before Arriving

Knowing some of the cultural differences ahead of time may help to reduce the shock factor. This way, your mind has time to prepare for taking in new things and they won’t seem so stressful. A simple Google search can help identify some of these differences. Or, speak with others who have experience traveling in that place for some pointers on what to expect.

culture shock mosque

 

Recognize What You’re Going Through

When you are familiar with culture shock and can identify the symptoms within yourself, you can more easily rationalize your reactions. You can step back from the situation and say “Hey, I know this is strange for you but you just have to give it time for it to feel less strange.” Recognize that you are going to go through all four phases and ready yourself for those coming frustrations.

 

Learn the Language

Learning the local language is key to pulling through that frustration phase. It will help you be able to communicate and develop relationships with others. It will make asking for directions so much easier. You won’t have those blank stare moments, as people try and speak you you in a foreign language. If you can begin the language learning before arriving, that is helpful. Be willing to practice the language with locals even if you’re afraid to look foolish. It’s the best way to learn!

cultures shock shandong

 

Don’t Bash the New Culture

It can be easy to get so caught up in the differences that you convince yourself the new culture is inferior to your home culture. You may complain and roll your eyes. This will get you nowhere, except deeper in to that pit of frustration. If you do get caught up in a web of negativity, it’s important to recognize it and combat it. Brainstorm positive things and remember that what is different is not necessarily bad or wrong.

 

Practice Seeing From Other Perspectives

Having an open mind is key to adjusting to a new culture. You must be willing and able to rationalize things from different perspectives. This will help in understanding different cultural practices and beliefs. If you remain one-sided you will only increase the stress of experiencing a different culture.

tunisia culture shock

 

Seek Assistance

Sometimes it can be really beneficial to confide your struggles with a peer or even a professional counselor. Being honest with your frustration and discussing them with others can help you release some of the stress and get input from others on how to adjust. Having that support from others is a really great tool for learning to adjust in a new culture.

 

Don’t Be Too Hard On Yourself

All in all, it’s important to not be so hard on yourself. Culture shock is a very normal thing to experience. It doesn’t make you a bad person to feel frustrated in a new culture. Try all these ways to help cope with culture shock, and it if turns out that you just can’t shake it, it’s okay to go home. Some people are not ready to handle these big challenges. Just don’t let it stop you from travelling. Take smaller steps and give yourself time.

culture shock rome


***

Have you ever experienced culture shock? What did you do to deal with it?

 

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12 Comments


5 Things to Consider Before Volunteering Abroad - Archives of Adventure
August 22, 2016 at 10:08 am
Reply

[…] new cultures bring us challenges, confusion, and homesickness. If you haven’t experienced culture shock and you are unprepared to work through it, perhaps choose a program location with a culture more […]



Hallie
August 30, 2016 at 9:24 pm
Reply

I don’t remember ever experiencing culture shock when I moved to Korea ten years ago, BUT I think some of these things did apply. It was mostly exciting and this wide eyed bushy tailed lass loved it. However, I have had numerous friends that have lived abroad had culture shock when they returned home and that I think it something I definitely have to be on the look out for.



    Brianna
    August 31, 2016 at 1:36 pm
    Reply

    I think culture shock affects us all differently 🙂

Vyjay
August 31, 2016 at 1:45 am
Reply

Culture changes as you travel and the best way to bridge the gap is to be prepared. As you rightly point out, one should learn about the culture of a place one would be visiting and try to understand if not align with that culture so that you enjoy the whole travel experience and your outlook too is broadened.



    Brianna
    August 31, 2016 at 1:35 pm
    Reply

    Great point!

Amanda Williams
August 31, 2016 at 5:41 am
Reply

This is a really useful post. I particularly like the bit about an open mind being key to adjustment. I often find that it’s reverse culture shock (the shock of coming home) that gets me the most though!!



    Brianna
    August 31, 2016 at 1:35 pm
    Reply

    That’s true!! Coming home can be just as much as an adjustment!

Smidge
August 31, 2016 at 2:19 pm
Reply

My biggest shock was Tokyo. I found it incredibly strange, manic and busy but it was how loud it was that really got me, I spent the first few days with a headache!



    Brianna
    August 31, 2016 at 2:30 pm
    Reply

    I can imagine! Japan is definitely a unique culture!

Christina
September 3, 2016 at 6:24 am
Reply

An intellectual look at what drives culture shock. Interesting perspective. Do you think it’s a good or bad thing though?



    Brianna
    September 3, 2016 at 8:58 am
    Reply

    I’m not sure it’s a matter of good or bad. I think it just something travelers should be aware of so it doesn’t catch them off guard. I think it’s normal to have a certain level of discomfort when experiencing new things.

WhereMonicaGoes
September 5, 2016 at 12:18 am
Reply

There are very helpful tips and I am actually drafting a post specifically targeting exchange students like me. Learning the language and researching about the culture of a new country are really important, I think. It will for sure be different when you land on a new country, but at least you come in prepared.



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  • I’m Brianna and I’m possibly the funniest person I know. I’m a total goofball who loves to travel. I fell in love with the world in 2007, when my family and I moved to Sydney, Australia. Since then, I’ve been on a mission to see the world. I'm an ordinary adventurer here to show you how the average person can travel the world.

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